Brandon Johnston – Personal Trainer
Personal Trainer – Hey there, what’s up south OC fam? I’m Coach Brandon, a combat sports striking mechanic with a strong background in strength and conditioning. My journey began at Subfighter MMA Lake Forest, where I trained my teammates and friends while pursuing my own path in fighting.Throughout my career, I’ve been involved in various projects, serving as a developmental aid in UFC’s core and conditioning programs, as well as in McGregorFAST and other exciting combat initiatives. My dedication led me to earn certifications in NASM PT, USAW, TRX Mastercert, and UFC core training.My ultimate goal is to empower and instill a sense of ownership in others through strength and knowledge. Whether it’s improving your striking skills, getting in a killer HIIT session, or becoming a more explosive athlete, I’m here to support you.One of my guilty pleasures is teaching women’s real-world self-defense and edged weapons defense. It’s something close to my heart, and if you’re interested in exploring the more dangerous side of combat, I got you covered.Remember, “Strength is never a weakness, weakness is never a strength.” Let’s embark on this journey together and unleash your full potential!
Hello everyone! My name is Brett and I’m competing in bodybuilding.
A little bit about myself, I have been competing in bodybuilding for 10 years now.
I was Mr.Teen California and I didn’t want to have any other title except Mr.California which I accomplished in May 2021.
I love seeing everything the human body is capable of. I specialize in Biomechanics, went to school for nutrition, and have been training in person as well as online for 8 years now. It really brings me a lot of joy when I see friends, family, or clients moving in the direction to better their health or transform their bodies.
Call/text me directly at (949) 521-2120 to schedule your FREE fitness assessment.
Chris Kausel – Empower yourself. Heal yourself. Find the true you.
Hello fellow athlete!
You know you’re an athlete, right? Deep inside, we all are. We all come with programming for it. Unlock yours and let out your true, healthy, vibrant self. Find and build your true self.
I’m a health coach, degreed nutritionist holding a specialization in sports nutrition, and a certified personal trainer based in Orange County, California. I received my BS from MIT and DN from CSULA.
I offer coaching plans as well as single consults (in-person or online). Bilingual (hablo Español).
— —
“Everyone is an athlete”
I don’t mean “athlete” in the sense of organized sports and competition. I mean that for your body to thrive, you must give it: strength training, high intensity training, low intensity cardio, mobility work, adequate sleep and relaxation, and ample and proper nourishment. “Athleticism” is simply what human biology expects of us.
Too many people are unaware that musculoskeletal function is THE LYNCHPIN of all health — mental health included. Longevity and wellness are most readily attained and maintained with optimal muscle and bone health.
Would you like to have the health and vitality, or even the body of a 20-something in your 40s and 50s?
You can! Hit me up and let’s get on it. Now!
— —
I’m gentle, patient, well-spoken, and approachable. I put a premium on proper biomechanics and injury prevention. I also have a knack for explaining abstract and complicated things about our bodies and biology to others. I’m a natural educator.
These traits make me perfect for anyone new to fitness and older athletes in their 50s, 60s, 70s, and beyond! I’m also a HAES proponent (Health At Every Size). My #1 aim is your health, happiness, and wellbeing…for the long haul. Unlike many health professionals, I will tell you flat-out that your shape, size, and weight do not play a part in attaining those (unless that’s what you want).
I myself am 54 years of age, keeping myself young through fitness, diet, and supplementation.
Allow me to share the rewarding path of a good life with you. I promise: you’ll love it and love yourself.
— —
Guidance you receive from me is rooted in science (“evidence-based”). I’ll always let you know what’s complete BS, what’s supported by science, what’s debatable, and what’s at least logical and credible.
My health specializations are: nutrition, health and longevity (anti-aging), biomechanics, body image, muscular and aesthetic development, advanced body recomposition, strength, balance, flexibility, and functional fitness.
To help you on your journey, you and I start by reviewing your health history and blood work (and then periodically review these going forward too). I’ll also help you communicate with your doctor. My nutrition and dietetics education qualifies me to help you understand what the medical establishment sadly doesn’t have the time to explain to you. I’ll help you properly navigate it all while teaching you how to boost your health and longevity and helping you build the body of your dreams.
I strictly monitor client form and watch for any biomechanical issues to address them early on. Injury prevention in the short-term as well as ensuring long-term functional strength and mobility are non-negotiable.
— —
Applying exercise, nutrition, and supplementation: You’ll be fitter and stronger; more resilient; have better endurance and stamina; develop better flexibility and mobility. You’ll reverse key markers of biological aging.
You’ll watch your body blossom and morph into the form of your goals; you’ll become a stronger, happier, and calmer person. You’ll boost your focus, happiness and self-confidence. All these, in turn, profoundly impact your wellness and health-span.
Reach out and ignite this positive feedback loop now.
Chuy Mirabal – Certified Personal Trainer
Certified Personal Trainer – What’s up everyone!This is your friendly neighborhood Coach Chuy, trainer here at Self Made Training Facility in Rancho Santa Margarita, CA.I’m a Certified Personal Trainer with ISSA and have been training for 6+ years- specializing in bodybuilding, muscle development, weight loss, nutrition, sports enhancement training, and olympic weightlifting.I wanna ask you, what’s your biggest fear when it comes to any type of training? What holds you back the most? For me, when I first started it was the constant doubt of never knowing what to do. Which led to a loss in my motivation, confidence, and overall happiness with training.It wasn’t until I got the help I didn’t even know I needed, that got me to where I am today.I want to do the same for you.To get you to where you wanna be, and to set the bar even higher. To constantly improve, and constantly become the best version of yourself. To get the results that YOU want.It’s time to trust the process, to do your best & forget the rest!My Online and In-Person coaching is designed for you and YOU only. To take your physique, knowledge and training to the next level. I coach personalized to your lifestyle and use an evidence based approach to optimize the best results. Together, as a team, we will work closely to achieve your fitness goals in the most effective and sustainable manner possible through individualized, science based training.Open communication will be of the upmost importance in my coaching. To build honesty and trust, as I am investing in your life with the intent of maximizing results, sustainability, and value.Shoot me a call, text message or send me a DM on IG to get started! Let’s get to work 💪🏼
Diego Meza – Personal Trainer
My name is Diego Meza, and I am Certified Personal Trainer and Nutritionist through the National Academy of Sports Medicine. I have been passionate about health and fitness since JR. High school, where I quickly fell in love with weightlifting and bodybuilding! My competitive nature in sports drove me to become a gym rat! After 20 years of dedicated strength training, I decided to turn my passion into a profession.
I spent countless hours in the gym, honing my skills and perfecting my technique. Over the years, I have helped countless clients achieve their fitness goals, whether it’s fat loss, muscle hypertrophy, or improving their overall health and well-being. I believe that everyone has the potential to reach their fitness goals, and it’s my job to help them unlock that potential.
As a bodybuilder, I have competed in several competitions and have even won a few titles. I believe that competing at the highest level has given me a unique perspective on fitness, and I incorporate that knowledge into my training programs. As a National Physique Committee qualified athlete, I am competing to become an IFBB Professional Bodybuilder.
I take a holistic approach to fitness, focusing not just on physical strength but also on mental and emotional well-being. I work closely with my clients to develop personalized training programs that are tailored to their specific needs and goals.
My philosophy is simple: fitness is a lifestyle, not a quick fix. It takes dedication, hard work, and a willingness to push yourself beyond your limits. With the right guidance and support, anyone can achieve their fitness goals.
If you’re ready to take your health and fitness to the next level; contact me now so we can work together to unlock your full potential and achieve the body and the life you’ve always wanted!
Gary Ballard – Personal Trainer
Hi! My name is Gary Ballard.
I’m the owner and head trainer at BALLARD BOXING & FITNESS for Parkinson’s. As a former World Super MiddleWeight Championship Fighter, I have 41 years of boxing experience and 22 years of personal training. Born and raised in South Africa, I am currently located in South Orange County. I was ranked in the top 10 in the world in three different weight categories at one time as well as ranked #2 Super Middleweight of the world. I have trained celebrities such as Phil Collen, Warren G, Mark Sanchez, and many more leading athletes.
SERVICES:
One-On-One Sessions
Group Classes
Motivational Support
Kid Bootcamps
Nutritional Guidance/Plans
Clients with Parkinson’s
Non-Contact Boxing Fitness
Trains Those With Spectrum Disorder
SPECIALTIES:
Boxing
Weight Loss
Toning
Balance
Flexibility
Concentration
Strength Training
Core Conditioning
Cardiovascular Endurance
I am accepting new clients of all different fitness levels.
Personal Trainer in Rancho Santa Margarita – Hey there, Rancho Santa Margarita and the wonderful neighboring cities! I’m Joey Medina, and it has been my absolute joy to serve your health and fitness needs since 2012. I’m proud to have held and maintained my NESTA certification, which I earned a decade ago when I was just a 22-year-old with a burning passion for wellness. Now at 32, that fire is stronger than ever. My journey into the world of fitness began as a multi-sport endurance athlete, participating in swimming, track, and cross country. You could say I practically grew up in a gym and an athletic atmosphere, immersing myself in the world of fitness from an early age. When the fitness manager of my local 24-hour fitness offered me the opportunity to join as a personal trainer, I was thrilled beyond words. Little did I know that this chance encounter would change my life forever.From the moment I started guiding people of all levels on their fitness journeys, I fell head over heels in love with what I do. Over the past 10 years, I’ve been incredibly fortunate to witness the transformation of friends into clients and vice versa. Building these strong connections with my clients and being a part of their success stories fills my heart with immense satisfaction. Every day, I wake up with an unwavering commitment to my clients’ well-being. Whether it’s delivering tangible results, forging meaningful bonds, or finding ways to improve myself as a coach and entrepreneur, I obsess over every detail to ensure my clients have a rewarding and enjoyable experience. Their progress is my motivation.When I manage to steal some time away from the gym, you’ll likely find me exploring the local trails, pushing my limits through hot yoga classes, or unwinding in the local sauna studio. And, of course, I’m always eager to expand my knowledge by reading up on health, fitness, and entrepreneurship or tuning in to insightful podcasts.As I reflect on these incredible 10 years, I can’t help but feel a profound sense of gratitude for being part of this vibrant community. Rancho Santa Margarita and the surrounding cities have become my home, and serving you all is both an honor and a privilege. I’m thrilled for what the future holds as I continue to pursue my passion for helping people become stronger, healthier, and more athletic versions of themselves. Let’s make the journey together!
Hey everyone wanted to introduce myself. I’m Johnny Ayala, the lead trainer and manager of this great facility. I’ve been with Self Made since 2017, I started off in chino hills then moved to San Diego and trained out of San Marcos Self Made for little over 2 years then switched to oceanside for a bit before RSM opened up.
–
I love what I do and my passion for this career grows more and more. Here is a brief history of my background, I am a combat veteran served from 2005 to 2010 in the US Army as a paratrooper. After I got done with my services I went to the University of La Verne where I double majored in biology and Athletic training. I played college football for a couple years then went on to power lifting and competing in strongman.
–
I worked as a Physical Therapy Aid and Athletic Trainer where I learned a lot about rehabilitation and strength and conditioning. I started taking personal training serious in 2016 where I started off at Golds gym, a corporate setting until Self Made was created and made for Personal trainers – I switched over. I went to school in the mean time and became a Respiratory Therapist while I was a full time trainer.
–
I coached and train athletes/lifestyle clients of all ages as young as 10 years old to old as 94 years old. I specialize in functional sports training, strength and conditioning, rehabilitation, bodybuilding, powerlifting, weight-loss, and calisthenics.
I help lifestyle clients everyday and serious athletes. I also mentor and help trainers become better versions and help build their business up. If you like what you read and interested for change shoot me a message let’s connect and get after your goals.
Jon Randall – Personal Trainer
Personal Trainer – Hello, I’m Jon, and I’m thrilled to embark on this journey with you to elevate your physique and achieve your fitness goals. As a dedicated fitness professional, my ultimate benchmark for success is not just meeting your objectives but also supporting you in maintaining those achievements in the long run. Together, we’ll unlock your true potential and create a lasting impact on your overall health and well-being.With a passion for health and fitness that spans all age groups, I believe that it’s never too late or too early to start working towards a stronger and healthier version of yourself. Whether you’re a seasoned athlete or a complete beginner, my training approach is tailored to suit your unique needs and abilities.Specializing in Strength Conditioning, Weight Loss, and Athletic Sports Training, I’ve honed my skills and knowledge to address a wide range of fitness aspirations. If you’re looking to build lean muscle, improve endurance, shed unwanted pounds, or enhance your athletic performance, you’ve come to the right place. I’m here to guide you through the process, step by step, and keep you motivated every step of the way.My coaching philosophy revolves around a holistic understanding of health and fitness. It’s not just about the exercises we do in the gym; it’s also about cultivating positive habits and making mindful choices outside of our sessions. I’ll provide you with valuable insights into nutrition and lifestyle adjustments, empowering you to make sustainable changes that complement your training.What sets me apart as a trainer is my unwavering commitment to my clients’ success. I firmly believe in the power of teamwork and open communication. Throughout our journey together, I’ll be your biggest cheerleader, your source of inspiration, and your accountability partner. Together, we’ll celebrate your victories and navigate any obstacles that come our way.My dedication to continuous learning ensures that I stay up-to-date with the latest advancements in fitness and training methodologies. Rest assured, you’ll always receive the most effective and evidence-based strategies to optimize your progress.I’m excited to meet you and join forces to make your fitness dreams a reality. Let’s work together to take your physique to the next level and discover the boundless capabilities that lie within you. Get ready to embark on a transformative fitness experience that will positively impact every aspect of your life. The path to a stronger, healthier, and more confident you begins now.
Kris Ross – Personal Trainer in South Orange County
Personal Trainer in Rancho Santa Margarita – Hello, my name is Kris, and I have been training and studying in the field of health and fitness for years. I hold a Bachelor’s of Science degree in Kinesiology, and I continue to plan on learning and becoming a better trainer every day.
A few years ago, I learned that I had an autoimmune disease called Hashimoto’s, which affected my thyroid and completely destroyed my metabolism. It caused me to put on a lot of weight in a short time. In combination with an eating disorder, I struggled mentally. Getting into the gym and shifting my mindset from how I looked to how I felt made all the difference. I started getting stronger and began rebuilding my metabolism. If it weren’t for lifting weights and changing my mindset, who knows where I would be now?
My goal as a trainer is not only to help you look better but, most importantly, to help you feel better, confident, and like the best version of yourself that you can be. Let’s work together to create new habits that will help us for the rest of our lives!
Kyler Jackson – Personal Trainer
Hello Everyone! My Name is Marlon and I am a certified MMA and Strength and Conditioning Coach.
A bit about me I am a US Veteran I served for 5 years in the Marine Core. Since then I have been a S&C and MMA Coach for over 11 years.
I specialize in S&C , Boxing, Muay Thai, Circuit Training , HIIT, 1 on 1 Training, Group Sessions, Glute Development.
I am a high energy individual who will help you take your your training to the next level.
Give me your 100 % and I will help motivate you to achieve the goals you set to achieve.
Michael Mattei – Personal Trainer
Personal Trainer in Rancho Santa Margarita – Hey there, I’m Michael Mattei, and I’m thrilled to share my journey with you! Throughout my career, I’ve focused on transforming lives through specialized training in weight loss, muscle building, and overall health. My true passion lies in empowering individuals to achieve their fitness goals, gain strength, and build self-confidence. Nothing makes me happier than seeing others succeed and grow in their fitness journey. My path into the fitness world took a unique turn. For 12 years, I coached baseball, and it was during this time that I discovered my deep-seated love for training others. Coaching taught me the art of breaking down mechanics and honing in on drills to help players improve their game. As I delved into the intricacies of coaching, I realized that the same principles could be applied to training in the gym. Just like teaching the perfect swing in baseball, I found immense joy in guiding individuals through proper lifting techniques and educating them about nutrition.The satisfaction of witnessing my clients’ progress and knowing that I played a part in their success fuels my drive to continue helping others. It’s not just about reaching fitness milestones; it’s about instilling a sense of accomplishment and knowledge in each person I work with.I’m excited to embark on this journey with you. Whether your goal is to lose weight, build muscle, improve strength and endurance, or simply enhance your overall health, I’m here to guide you every step of the way. Together, we’ll create a personalized plan tailored to your needs and abilities, ensuring that you stay motivated and on track.So, if you’re eager to take charge of your fitness and transform your life, don’t hesitate to reach out to me. Let’s start this incredible journey together and make your goals a reality! Message me today, and let’s get started!
Miguel Velazquez – Personal Trainer
As a Boxing Coach and Personal Trainer, I bring over a decade of dedicated experience in boxing, kickboxing, and more than 15 years in weightlifting. My training philosophy centers on developing a strong body and mind through a unique blend of martial arts, weightlifting, and conditioning training. I aim to forge the strongest version of each client by introducing them to a Renaissance-style fitness regimen that not only enhances physical skills but also builds confidence and mental fortitude. My mission is to make you proficient in multiple fitness disciplines, transforming you into a well-rounded athlete.
What I Offer:
• Personalized Training Sessions (60 mins) tailored to your goals.
• Precision Striking through mitt work & bag work
• Agility and Footwork Techniques to enhance your mobility.
• Strength and Conditioning for peak physical performance.
• Nutrition Consulting with personalized meal plans.
• Online Training Programs for remote fitness coaching.
• Partner Sessions for collaborative training experiences.
Group Classes:
• Teen Boxing Classes at 7:00 PM: Designed to build young athletes’ skills and confidence in a nurturing environment.
• Adult Fitness and Boxing at 8:00 PM: Offers comprehensive training to improve fitness at any skill level.
Group class training focuses on:
• Boxing Fundamentals
• Advanced Footwork
• Heavy Bag Workouts
• Strength and Conditioning
• Boxing Partner Drills
• Optional Sparring Sessions
Join Team Fight Quest for an all-encompassing approach to fitness and combat sports training. Whether you prefer the camaraderie of group settings or the tailored focus of personal coaching, every aspect of your journey is designed to elevate you to your peak performance.
Contact Information:
• Phone: (951) 289-7344
• Instagram: @Teamfightquest
Email: Teamfightquest@gmail.com
Nathaniel Flores – Personal Trainer in South Orange County
Hey there, I’m Nathaniel, and it’s been an incredible journey serving the wonderful community of Rancho Santa Margarita and its surrounding areas for the past 8 years! My focus has been on specializing in Speed & Agility, as well as Strength & Conditioning.
From a young age, I immersed myself in various sports training facilities, soaking up knowledge and honing my skills. But it was fate that led me to Athletes Choice, where I spent 8 transformative years as a Sports Performance Coach, helping athletes enhance their performance by eliminating risk factors.
My dedication lies in improving and coaching athletes to embrace healthy functional movement patterns, ultimately reducing their chances of injuries. It’s fulfilling to see them maintain and elevate their performance across the entire spectrum of sports, whether they’re youth, middle schoolers, high school athletes, college players, pros, or even adults seeking to stay fit.
Sports have always been a significant part of my life, and I’ve enjoyed a wide range of them, including Football, Soccer, Track & Field, BMX, Surfing, and Dance. But one adventure that stands out is the time I got the opportunity to play American Football internationally in Germany – a truly unforgettable experience.
But my journey doesn’t end with sports alone. I’m a bit of a unique soul, as I’ve also delved into languages, becoming somewhat of a Polyglot along the way. Combining my love for sports training and linguistic skills has been a rewarding fusion, making me both an Athletic Sports Trainer and a Linguist.
Life has also blessed me with remarkable friendships, and as I continue forward, I’m thrilled about the prospects of growing within the surrounding communities. Currently, my path leads me to the Self Made Training Facility, where I’m excited to embark on the next phase of my journey.
It’s been an amazing ride so far, and I can’t wait to see what the future holds. I’m passionate about making a positive impact on athletes’ lives, helping them reach their full potential, and contributing to the fitness and wellness of those around me. Let’s keep striving for greatness together!
This is custom heading element
Certified Mentor & Coach – My name is Nick and I am a motivator!I first developed my hunger for growth around the age of 24 and have been pushing my physical, mental and spiritual limits ever since!I am a 10 plus vear certified mentor and coach specializing in building the mind and the body together, as one. I have 6 years of experience as a group fitness instructor and am certified as a guided meditation specialist and reiki master practitioner.I am a firm believer that one cannot build the body without the mind and that’s exactly what I live my life by. All of my clients will hear me say this over and over again; “I train your mind, it’s the body that responds and grows/ heals!I want to welcome you to one of the most amazing families of growth and accountability you could ever be a part of. Let’s embark on this journey together and get you the tools you need to accomplish your goals and the resolve to reach your aspirations! A mentor of mine once told me…”It’s not who you know but who you grow!”
Reggie K – Personal Trainer
Hey! What’s up?! My name is Reggie and I’ve been transforming people into their best selves through training, nutrition and concentrated positive vibes for over 10 years! I have always had a passion for fitness and overall wellness in life through mind, body, spiritual development and progression. I have a background in athletics, specifically in football, wrestling, running, mixed martial arts and in general I am game to try anything that challenges me physically and forces me to expand my skill level. I have competed in competitive body building competitions in men’s physique categories placing in top 5 and 1st respectively at different stages in my competition career. I have extensive experience with MACRO centered nutritional planning designed for daily life and maximizing nutritional nuances. I specialize in various training calibrations designed to improve strength and endurance as well as create lasting physical changes to your physique. We all have different goals and baselines for our bodies and my goal and attention is always in alignment with my athletes desired end result. I offer high interval, strength and power, conditioning, endurance, calisthenics, postnatal and competition prep styles of training to name a few, but the ultimate goal is to create a sustainable lifestyle change for my athletes that sends them on a path of growth, discovery, development, discipline and success! Finding the fun in your workout is a main principle that I practice in my daily life. We all wear many hats and serve several roles in our daily lives and we need to be able to bring out the best in whatever we do. I am a husband to my wife and a father to my 5 incredible children. My philosophy in life is to leave a legacy in all that you do, meaning everything you touch should be given your best effort with intention. I am here to be a personal guide for your fitness journey to navigate through the challenges and obstacles and celebrate your successes! There is no higher compliment or gratification for me than seeing my athlete’s succeed. You are worthy, you are capable and you will succeed, now let’s get it!
Hello my name is Sergio Tellez and I’m a certified personal trainer who’s ready to get started with anyone who’s wanting some help and or assistance in the gym. I have an extensive background in weightlifting, strength training, flexibility and specific goal oriented programs such as weight loss. I have been personally lifting for over 15 years and have been a trainer for about a decade. I provide tons of enthusiasm and will always be a positive support for you. Let’s workout together and if you think we are a right fit then lets get a program started. I’m here for you so lets have fun and achieve the fitness goals we all want in life, together!
I also offer meal planning services and online training. If you have any questions, let’s set up an intro session to discuss all and everything you have on your mind. Once you choose me as a trainer, that’s when we solidify our team and there is no I in team.
Iron sharpens iron, never forget!!
CLICK LINK
Taylor Lippman | Fat Loss and Body Recomposition Coach
I’VE TRANSFORMED OVER 50 LIVES…ARE YOU NEXT?
Hey there, I’m Taylor, thanks for coming to my profile! I’m guessing you want to learn a little bit about me, so here you go!
I am an NASM Certified Personal Trainer and Internationally Certified Life Coach here to give you the tools and resources necessary to build a body with purpose. After going through my own body recomposition (235lbs – 185lbs) I knew it was my calling to help others do the same and to avoid the mistakes I made along the way.
I offer BOTH in-person training and online training. Whether we work together online or in-person, I will provide you with my mobile training app which provides you with a custom workout plan, custom meal plan, macronutrition plan, and access to 1:1 coaching with me every week to help you continue moving forward with success.
In addition to my personal training expertise, I have also been practicing as a life coach for the past four years. This role has allowed me to guide clients beyond their physical transformations, empowering them to overcome mental obstacles, improve their mindset, and achieve overall well-being. My coaching approach has been particularly effective in assisting individuals with fat loss, hypertrophy, and body recomposition, enabling them to achieve their desired physique while fostering sustainable lifestyle changes.
I am deeply passionate about helping others realize their full potential and live healthier, happier lives. Through my combined experience as a personal trainer and life coach, I have honed my ability to connect with individuals on a personal level, understand their unique needs, and develop customized programs tailored to their goals.
Some qualities about myself:
– Expert in creating tailored workout plans and nutritional guidance to meet individual goals and drive significant results
-Skilled motivator and communicator, adept at establishing strong rapport with clients to ensure long-term commitment and success
– Proficient in assessing my clients’ fitness levels, identifying strengths and weaknesses, and designing effective training strategies to optimize performance.
– Excellent ability to adapt and modify exercises for clients with different fitness levels, physical limitations, or specific needs, ensuring a safe and inclusive training environment.
– Exceptional interpersonal skills, fostering a positive and supportive atmosphere to inspire clients’ confidence and dedication.
– Strong commitment to ongoing professional development, continuously staying updated with the latest research, trends, and industry best practices.
LET’S LOSE THOSE LOVE HANDLES!
Thera RED – Red Light Therapy
SUPERIOR Red Light Therapy
At Thera-RED, it is our mission to help our clients look and FEEL their BEST!
Red Light Therapy helps to Improve mood, muscle/ injury recovery, athletic performance, skin health (wrinkles, acne, psoriasis) including collagen production and more! We’ve invested in the most powerful red light with the widest range of wavelengths to give you the best benefits. Improve your energy levels as you’ll recharge all the mitochondria in every cell in the body, with our superior full body setup.
FEEL the Thera-Red Difference.
Aquatic Athlete Coach ie. swim, water polo, surf, etc.
I specialize in getting people out of pain and creating a functional foundation for movement by utilizing Postural Restoration Institute (PRI) techniques. Correcting gait mechanics and breathing patterns can unlock your potential of movement and enable you to do things you once thought were impossible. Once a solid foundation has been established, layers of strength and power are added to improve performance in specific sports or activities.
My passion for teaching is the driving force behind everything I do. I am here to teach you the why behind every movement I ask you to perform. Everything I teach is centered around understanding the ultimate power of the nervous system and how the way you think directly affects what your body is capable of doing. Maintaining a positive and strong state of mind is essential in allowing the body to recover, heal, and perform.
I have worked with athletes of all ages and skill levels in every sport you can imagine. Helping someone rehab from an injury and seeing them come back stronger than they ever were is one of the most rewarding parts of my job.
Personal Trainer in Rancho Santa Margarita