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Diego Meza – Personal Trainer

Diego Meza – Personal Trainer

My name is Diego Meza, and I am Certified Personal Trainer and Nutritionist through the National Academy of Sports Medicine. I have been passionate about health and fitness since JR. High school, where I quickly fell in love with weightlifting and bodybuilding! My competitive nature in sports drove me to become a gym rat! After 20 years of dedicated strength training, I decided to turn my passion into a profession.
I spent countless hours in the gym, honing my skills and perfecting my technique. Over the years, I have helped countless clients achieve their fitness goals, whether it’s fat loss, muscle hypertrophy, or improving their overall health and well-being. I believe that everyone has the potential to reach their fitness goals, and it’s my job to help them unlock that potential.
As a bodybuilder, I have competed in several competitions and have even won a few titles. I believe that competing at the highest level has given me a unique perspective on fitness, and I incorporate that knowledge into my training programs. As a National Physique Committee qualified athlete, I am competing to become an IFBB Professional Bodybuilder.
I take a holistic approach to fitness, focusing not just on physical strength but also on mental and emotional well-being. I work closely with my clients to develop personalized training programs that are tailored to their specific needs and goals.
My philosophy is simple: fitness is a lifestyle, not a quick fix. It takes dedication, hard work, and a willingness to push yourself beyond your limits. With the right guidance and support, anyone can achieve their fitness goals.
If you’re ready to take your health and fitness to the next level; contact me now so we can work together to unlock your full potential and achieve the body and the life you’ve always wanted!

Personal Training Skills

Strength Training 100 %
Body Building 100 %
Functional Fitness Training 100 %
Contest Preparation 100 %
Fat Loss Expert 100 %

Personal Training Experience

NASM CPT

NASM CNC

NPC Nationally Qualified Athlete

Over 20 Years Experience

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

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[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Hey! What’s up?! My name is Reggie and I’ve been transforming people into their best selves through training, nutrition and concentrated positive vibes for over 10 years! I have always had a passion for fitness and overall wellness in life through mind, body, spiritual development and progression. I have a background in athletics, specifically in football, wrestling, running, mixed martial arts and in general I am game to try anything that challenges me physically and forces me to expand my skill level. I have competed in competitive body building competitions in men’s physique categories placing in top 5 and 1st respectively at different stages in my competition career. I have extensive experience with MACRO centered nutritional planning designed for daily life and maximizing nutritional nuances. I specialize in various training calibrations designed to improve strength and endurance as well as create lasting physical changes to your physique. We all have different goals and baselines for our bodies and my goal and attention is always in alignment with my athletes desired end result. I offer high interval, strength and power, conditioning, endurance, calisthenics, postnatal and competition prep styles of training to name a few, but the ultimate goal is to create a sustainable lifestyle change for my athletes that sends them on a path of growth, discovery, development, discipline and success! Finding the fun in your workout is a main principle that I practice in my daily life. We all wear many hats and serve several roles in our daily lives and we need to be able to bring out the best in whatever we do. I am a husband to my wife and a father to my 5 incredible children. My philosophy in life is to leave a legacy in all that you do, meaning everything you touch should be given your best effort with intention. I am here to be a personal guide for your fitness journey to navigate through the challenges and obstacles and celebrate your successes! There is no higher compliment or gratification for me than seeing my athlete’s succeed. You are worthy, you are capable and you will succeed, now let’s get it![/vc_column_text][/vc_column][/vc_row]

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[vc_row][vc_column][vc_custom_heading font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Certified Mentor & Coach - My name is Nick and I am a motivator!I first developed my hunger for growth around the age of 24 and have been pushing my physical, mental and spiritual limits ever since!I am a 10 plus vear certified mentor and coach specializing in building the mind and the body together, as one. I have 6 years of experience as a group fitness instructor and am certified as a guided meditation specialist and reiki master practitioner.I am a firm believer that one cannot build the body without the mind and that's exactly what I live my life by. All of my clients will hear me say this over and over again; "I train your mind, it's the body that responds and grows/ heals!I want to welcome you to one of the most amazing families of growth and accountability you could ever be a part of. Let's embark on this journey together and get you the tools you need to accomplish your goals and the resolve to reach your aspirations! A mentor of mine once told me..."It's not who you know but who you grow!"[/vc_column_text][/vc_column][/vc_row]

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[vc_row][vc_column][vc_custom_heading text="Aquatic Athlete Coach ie. swim, water polo, surf, etc." font_container="tag:h1|font_size:18|text_align:left" use_theme_fonts="yes"][vc_column_text]I specialize in getting people out of pain and creating a functional foundation for movement by utilizing Postural Restoration Institute (PRI) techniques. Correcting gait mechanics and breathing patterns can unlock your potential of movement and enable you to do things you once thought were impossible. Once a solid foundation has been established, layers of strength and power are added to improve performance in specific sports or activities.My passion for teaching is the driving force behind everything I do. I am here to teach you the why behind every movement I ask you to perform. Everything I teach is centered around understanding the ultimate power of the nervous system and how the way you think directly affects what your body is capable of doing. Maintaining a positive and strong state of mind is essential in allowing the body to recover, heal, and perform.I have worked with athletes of all ages and skill levels in every sport you can imagine. Helping someone rehab from an injury and seeing them come back stronger than they ever were is one of the most rewarding parts of my job.Personal Trainer in Rancho Santa Margarita [/vc_column_text][/vc_column][/vc_row]

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